By preparing easy, tasty and fast dishes, we learn:
- The CUTTING TECHNIQUES on vegetables, by maintaining all their organoleptic properties.
- The use of different COOKING STYLES to prepare vegetables, cereals and pulses.
- The use of vegetal SEASONINGS.
- What ORGANIC and BIODYNAMIC food means.
- The indispensable TOOLS to make your recipes great.
- The basic information to choose HOW TO BUY food products.
These lessons are oriented to developing the basic information learnt, in order to make creative recipes and prepare dedicated menus:
The WINTER CEREALS: how to adapt oaths, millet, buckwheat to seasonal vegetables, by creating rich and energetic recipes that may strengthen our immunity system.
SOUPS AND CREAMS from our oldest traditions. Experimenting recipes that are based on the “Bel Paese” food culture, from the North to the South.
STARTERS AND CELEBRATION DISHES: holiday and celebration occasions may be welcomed by simple and tasty dishes, still without exceeding in their energetic values.
FRITES AND TEMPURA, the frying style with an ultra light no-egg and no-milk batter, which provides the right energy and satisfies your taste.
HOW TO COOK SEITAN, TOFU AND TEMPEH: vegetal proteins are easy to prepare and simple to combine with main and side dishes. A fanciful alternative to animal proteins.
Cereal, veggie and pulse TARTS AND FLANS. A complete dish, protein-rich and nutritious.
SEAWEEDS: the VEGETABLES FROM THE SEA may be absolutely delicious, when they are well-prepared. They improve your health by reinforcing bones and cleaning blood and they enhance your beauty by making your skin and hair stronger and shinier.
Cereal and pulse SUMMER SALADS that benefit from the use of herbs and spices, making your dishes colorful, scented and ethnic.
DEPURATIVE COOKING offers specific dishes and natural remedies that support our body in the seasonal detoxification and following regeneration during any change of season.
COOKING FOR CHILDREN: children like simple but tasty food. Hand in hand with their age, we offer you useful tips and quick recipes to stimulate the appetite and fantasy of your children.
COOKING FOR SINGLES: preparing easy, fast but tasty dishes. Practical advice on what and how much to buy, in order to preserve food at its best.
GLUTEN-FREE COOKING: a series of easy-to-make recipes to discover that just thanks to a food intolerance or allergy our diet can take advantage and get enriched with new delicious food types, without giving up the pleasure of gourmet eating!
SPOON CAKES: fruit kantens, mousses, puddings …light recipes with a delicate taste, that fit any moment of the day.
BAKED DESSERTS: cakes, muffins, tarts… the mere idea of these words makes our mouths water and our mind feel guilty even before eating them! A way to taste them without putting on too many kilos is however at reach! You will learn how to bake delicious cakes without using dairy products, eggs or sugar ...and you'll be amazed by the results!
TRAVEL FOOD: a vegetarian tasty alternative to the ordinary sandwich! From main course to dessert: simple and easy-to make recipes.
- CUSTOMIZED COOKING LESSONS: I'll teach you how to cook your desired food, as per your diet needs.
- BASE COOKING AND GROUP-COOKING COURSES are available to whoever intends to organize a cooking course among friends at their house.
- FOOD COUNSELLING for whoever wishes to achieve a deep knowledge of food and of the macrobiotic remedies to improve their health.
- COOKS upon request for permanent activities, country-houses, camping sites or villas hosting groups for short periods. We offer the following cuisine: macrobiotic, vegetarian, Mediterranean. They all meet each group's needs.
